How To Treat Severe Acid Reflux Naturally

🔥+ How To Treat Severe Acid Reflux Naturally 07 Aug 2020 Most people with silent reflux do not experience heartburn. Unlike silent ... frequently feeling the need to clear your throat, dry, painful cough.

How To Treat Severe Acid Reflux Naturally People with acid reflux disease, also known as gastrointestinal reflux disease (GERD), experience symptoms of acid reflux two or more times ...

Foods To Control Acid Reflux

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Why Stomach Acid Is Important

Digestion is the golden child when it comes to health. It’s so important for tackling any health issue (even those seemingly unrelated ones like acne or hormonal imbalances!). Addressing digestion is the first place we usually start because… without good digestion, food and lifestyle changes won’t make much of an impact (learn all about how to improve your digestion naturally here).

While many people think they have too much stomach acid, here’s the reality: most people don’t have enough. Jonathan Wright, MD estimates that about 90% of Americans produce too little stomach acid! Stomach acid (aka hydrochloric acid or HCl) production can be inhibited by stress, eating too many processed carbs, nutrient deficiencies, allergies, and/or excess alcohol consumption.


Symptoms of Low Stomach Acid

Very low stomach acid, called hypochlorhydria, can lead to many health problems. Without adequate HCl, your body can’t properly defend against pathogenic microorganisms, foods do not get fully broken down (which can actually cause acid reflux), and partially digested food stays in the stomach longer than it should. This causes food to ferment, putrefy, and rancidify, which can cause a host of symptoms and health problems such as:

  • Heartburn or indigestion
  • Bloating, cramping, and/or gas
  • Constipation or diarrhea
  • Food sensitivities and/or allergies
  • Dry skin or hair and/or brittle nails
  • Hair loss in women
  • Chronic fatigue
  • Autoimmunity
  • Gut issues like IBS



One of the easiest and most inexpensive ways to gain insight as to whether or not you have high enough stomach acid is to take the baking soda stomach acid test.


How It Works

How To Treat Severe Acid Reflux Naturally Natural Remedies (🔴 10 Foods) | How To Treat Severe Acid Reflux Naturally Solutionshow to How To Treat Severe Acid Reflux Naturally for The baking soda (sodium bicarbonate) and stomach acid (hydrochloric acid) create a chemical reaction in your stomach. The result of this reaction is carbon dioxide gas, which causes burping. So a burp within three minutes of drinking the baking soda solution may indicate an adequate level of stomach acid. A burp after three minutes (or not at all) may indicate a low level of stomach acid.


Accuracy

While this test is great for gaining insight into stomach acid levels, it is not the most scientific method and cannot be accurate enough to rule out low stomach acid completely. Since there are many variables to control, it is important to take the test as soon as you wake up in the morning and for at least three (ideally five) consecutive mornings to get the most accurate data possible.


How to Take the Baking Soda Stomach Acid Test

  1. First thing in the morning (before eating or drinking), mix 1/4 teaspoon of baking soda in 4 ounces of cold water.
  2. Drink the baking soda solution.
  3. Set a timer and see how long it takes you to burp. If you have not burped within the 1 last update 07 Aug 2020 five minutes, stop timing.Set a timer and see how long it takes you to burp. If you have not burped within five minutes, stop timing.

In theory, if your stomach is producing adequate amounts of stomach acid you’ll likely burp within two to three minutes. Any burping after three minutes may indicate a low acid level. To make the process easy, we created a little printable timing sheet for you, which you can download below.




Think You Have Low Stomach Acid? Here’s What to To

There are a few ways to increase stomach acid naturally. The gentlest way that may help stimulate acid production is to drink a glass of warm or room temperature lemon water upon waking (squeeze 1/2-1 organic lemon into a glass of water). Alternatively, use a capful of raw, unfiltered apple cider vinegar in the same way.

Our preferred, most effective way to increase stomach acid naturally is to use digestive bitters. Bitters, made from bitter herbs, naturally enhance the body’s secretion of HCl. Take 1/4 teaspoon before meals. Learn how to make your own digestive bitters or try our favorite brand of bitters, Urban Moonshine.

The third and most powerful way to increase HCl is to take Betaine HCl, a naturally occurring amino acid compound usually derived from beets. While this can be done safely on your own with care, it is best to work with a healthcare professional to determine appropriateness and correct dosage.

Betaine HCl should not be taken by anyone who has ulcers, gastric inflammation, and/or is on medications, especially anti-inflammatory medication (e.g. corticosteroids, aspirin, ibuprofen, or other NSAIDs). In general, we recommend herbal digestive bitters over Betaine HCl.


Want more digestion tips? Here are six ways to improve your digestion naturally.



Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. There is no additional cost to you. I only link to products I truly recommend and trust.


Reader Interactions

Comments

  1. Mel says

    Hi! Do the 1 last update 07 Aug 2020 you count the small burps that occur as you’re drinking it?Hi! Do you count the small burps that occur as you’re drinking it?

    If not, I did this and I burned at 4 1/2 minutes. However, I also took Pepto Bismol about two hours ago for immediate reflux from food. I’m assuming for 1 last update 07 Aug 2020 this could interfere? It’s really hard to find a time where I’m not on some anti-acid because my symptoms are severe.If not, I did this and I burned at 4 1/2 minutes. However, I also took Pepto Bismol about two hours ago for immediate reflux from food. I’m assuming this could interfere? It’s really hard to find a time where I’m not on some anti-acid because my symptoms are severe.

    • Ally Milligan says

      Hi Mel! Yes, the antiacids will interfere with this test.

      How To Treat Severe Acid Reflux Naturally 10 Remedies (🔴 GERD) | How To Treat Severe Acid Reflux Naturally Nighttimehow to How To Treat Severe Acid Reflux Naturally for While I can’t give personalized advice because I don’t know your full history, I will say that if you are consistently on antiacids you VERY likely have extremely low stomach acid and therefore, this test isn’t even necessary. I would highly recommend the book "Why Stomach Acid is Good For You" which will give you some tools to find natural relief from indigestion. Here is the link: https://amzn.to/2JYdU2S

      I hope that helps!

  2. Mel says

    How To Treat Severe Acid Reflux Naturally How To Get Rid (☑ Instant Heartburn Relief) | How To Treat Severe Acid Reflux Naturally Cure Your Acid Refluxhow to How To Treat Severe Acid Reflux Naturally for Sorry, I meant burped at 4 1/2 min*

  3. How To Treat Severe Acid Reflux Naturally Symptoms (🔥 How To Get Rid Of) | How To Treat Severe Acid Reflux Naturally 6 Ways To Get Relief Duringhow to How To Treat Severe Acid Reflux Naturally for Sarah says

    Would did test work if just simply drinking plain water makes you burp a lot?? Because I ate wheat products for 4 days in a row as a challenge for blood test and since then I have a lot of gas. Just drinking plain water makes me burp numerous times in a row. It’s been a few weeks since I ate the wheat and I’m going to go see the gasterologist next week to talk about this gas. But I was wondering how the baking soda test could work if just plain water makes you burp tons?? Because I’m burping all day… PS. I think I have celiac.

    • Ally Milligan says

      How To Treat Severe Acid Reflux Naturally Cure Your Acid Reflux (🔴 Home Remedy Solutions) | How To Treat Severe Acid Reflux Naturally Foods To Avoidhow to How To Treat Severe Acid Reflux Naturally for

      How To Treat Severe Acid Reflux Naturally Treat GERD (🔥 Diet) | How To Treat Severe Acid Reflux Naturally Common Heartburn Triggershow to How To Treat Severe Acid Reflux Naturally for Hi Sarah!

      It will be difficult to interpret the results of this test while having such serious indigestion. I would wait until your digestion normalizes before attempting to take this test. That being said, being sensitive the 1 last update 07 Aug 2020 to wheat can certainly be related to having low stomach acid. I would recommend reading two books, Why Stomach Acid is Good for You and Wheat Belly, both linked below. Wishing you all the best in your health journey!It will be difficult to interpret the results of this test while having such serious indigestion. I would wait until your digestion normalizes before attempting to take this test. That being said, being sensitive to wheat can certainly be related to having low stomach acid. I would recommend reading two books, Why Stomach Acid is Good for You and Wheat Belly, both linked below. Wishing you all the best in your health journey!

      Why Stomach Acid is Good for You: https://amzn.to/2ywXOHV
      Wheat Belly: https://amzn.to/2Zw4Etk

  4. Elaine says

    I took the stomach acid for 1 last update 07 Aug 2020 test and I didn’t burp for ten minutes. I highly suspect I have like stomach acid because I have 90% of the symptoms listed. I would like to make the digestive bitters receipt but I’m allergic to dandelions, dasies and golden rod as well as few other wild flowers. Is there a substitute for the dandelion? Or would the bitters recipe work without the dandelion? I would appreciate any advice.I took the stomach acid test and I didn’t burp for ten minutes. I highly suspect I have like stomach acid because I have 90% of the symptoms listed. I would like to make the digestive bitters receipt but I’m allergic to dandelions, dasies and golden rod as well as few other wild flowers. Is there a substitute for the dandelion? Or would the bitters recipe work without the dandelion? I would appreciate any advice.

    • Ally Milligan says

      Hi Elaine! You should still get many of the benefits from the digestive bitters recipe without the dandelion, though if you are allergic to other wildflowers I would double-check that the other ingredients are safe for you to consume.

      Instead of the digestive bitters, you may want to try diluting a capful of apple cider vinegar in a glass of warm water before meals.

      Also, I would highly recommend the book "Why Stomach Acid is Good For You" which will give you some tools to find natural relief from indigestion. Here is the link: https://amzn.to/2JYdU2S

  5. How To Treat Severe Acid Reflux Naturally 7 Natural (⭐️ Simples Steps) | How To Treat Severe Acid Reflux Naturally Other Natural Remedieshow to How To Treat Severe Acid Reflux Naturally for Kristie says

    Hey Ally!

    I’m on aspirin.

    Do you think digestive bitters are alright to take with aspirin?

    • Ally Milligan says

      How To Treat Severe Acid Reflux Naturally 11 Foods That Cause (👍 Foods That Fight Hearbturn) | How To Treat Severe Acid Reflux Naturally Help Relievehow to How To Treat Severe Acid Reflux Naturally for Hi Kristie! I would use digestive bitters with caution when taking aspirin on a regular basis since anti-inflammatory drugs can weaken the gut lining (digestive bitters may be too harsh). I would look for a healthcare practitioner to determine whether or not digestive bitters would be appropriate for you. Hope that helps!

    • Ally Milligan says

      Hi Connie! While I can’t give personalized advice and know for sure, I would definitely avoid Betaine HCL for a few days before and after taking Motrin if not longer. In your case, I’d strongly suggest working with a healthcare practitioner! Hope that helps!

    • Ally Milligan the 1 last update 07 Aug 2020 sayssays

      Hi Loretta, you can use tap water if your tap water is high quality. Otherwise, I’d recommend using bottled water. If you haven’t had tap for years, it wouldn’t make sense to use tap for this test. Hope that helps!

  6. Kelly says

    I burp quickly when I drink this. I suffer big time with reflux and am convinced I have low stomach acid levels. How does the burp test tell me I have sufficient acid?

    • How To Treat Severe Acid Reflux Naturally Common Heartburn Triggers (🔥 7 Ways To Relieve) | How To Treat Severe Acid Reflux Naturally Stops Acid Refluxhow to How To Treat Severe Acid Reflux Naturally for Ally for 1 last update 07 Aug 2020 MilliganAlly Milligan says

      Hi Kelly – based on your results it sounds like you may have low stomach acid. I would recommend the book Why Stomach Acid Is Good For You: https://amzn.to/2FU3grZ

  7. Lindsay Feliciano says

    So i did this test this morning and i did burp within 3 mins but also after. Everything i drink makes me burp so im not sure what to think.

  8. How To Treat Severe Acid Reflux Naturally Best Drinks For (🔥 10 Easy) | How To Treat Severe Acid Reflux Naturally Heartburn Remedieshow to How To Treat Severe Acid Reflux Naturally for Aditi for 1 last update 07 Aug 2020 sayssays

    How To Treat Severe Acid Reflux Naturally GERD Diet (👍 6 Natural Remedies) | How To Treat Severe Acid Reflux Naturally The Discomforthow to How To Treat Severe Acid Reflux Naturally for Hello. I have been suffering from gas, belching and bloating for last one year. I’ve been on PPIs for a few years but they stopped working on me. I belch more after taking PPIs. Doctors have done 4 endoscopies with conclusion of Antral gastritus. I’m on medications that help with food motility, but I find not much relief. I’m intolerant to everything now and cane only eat rice. Docs told me it’s due to anxiety, but my anxiety is only due to food. I’m also on seratonin every night and anti anxiety pills during the day, they help to calm me down but still not helping with the underlying cause. Do I have too much stomach acid or too little? That’s what I’m trying to figure out.

    • Ally says

      How To Treat Severe Acid Reflux Naturally Disease (👍 Natural Remedies For) | How To Treat Severe Acid Reflux Naturally Diet Changes Forhow to How To Treat Severe Acid Reflux Naturally for Hi Aditi, while I can’t give personalized advice, you may have low for 1 last update 07 Aug 2020 stomach acid. I would recommend the book Why Stomach Acid Is Good For You to learn more: https://amzn.to/2FU3grZHi Aditi, while I can’t give personalized advice, you may have low stomach acid. I would recommend the book Why Stomach Acid Is Good For You to learn more: https://amzn.to/2FU3grZ

      • Amit says

        I took baking soda with water with an empty stomach in the morning and i brub 2 times.
        What does it indicates and also daily after lunch i create an headache after 2 hours. And also create lots of gases with an sour throat.

        How To Treat Severe Acid Reflux Naturally Heartburn Symptoms (⭐️ Treatment Of) | How To Treat Severe Acid Reflux Naturally Foods That Fight Hearbturnhow to How To Treat Severe Acid Reflux Naturally for How should i deal with that?

        • for 1 last update 07 Aug 2020 AllyAlly says

          How To Treat Severe Acid Reflux Naturally Tips (⭐️ 9 Natural Remedies) | How To Treat Severe Acid Reflux Naturally Treatment Forhow to How To Treat Severe Acid Reflux Naturally for

          Hi Amit! I can’t offer you personalized advice, but I would recommend the book “Why Stomach Acid Is Good For You” for more information. You can find it here.

  9. Pippa says

    Hi I’m currently being treated fir suspected ulcer and have been taking lansoprazole 30mg it has stopped the severe pain but I’m know having to cope with horrible symtons of what you’ve described. So wondering if I now have low acid .
    Is it safe to take the test ? X

    • Ally says

      Hi Pippa – I would consult with a medical professional due to your past medical history. If you’re curious about low stomach acid, I would recommend the book Why Stomach Acid Is for 1 last update 07 Aug 2020 Good For You, found here.Hi Pippa – I would consult with a medical professional due to your past medical history. If you’re curious about low stomach acid, I would recommend the book Why Stomach Acid Is Good For You, found here.

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